15 बातें – जिन्हें जानने के बाद आप रोज खाएंगे अमरूद

05-03-2017

1. अमरूद में मौजूद विटामिन और खनिज शरीर को कई तरह की बीमारियों से बचाने में मददगार होते हैं. साथ ही ये इम्‍यून सिस्‍टम को भी मजबूत बनाता है. अमरूद खाने की सलाह डॉक्‍टर भी देते हैं. अमरूद खाने के और क्‍या हैं फायदे, इसके बारे में बता रही हैं न्यूट्रीशन सलाहकार देबजानी

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5 Brilliant Lower Ab Exercises to Strengthen Your Core
February 25, 2017

What is the first thing that comes in your mind when you hear the word bacteria? A large group of harmful microorganisms? But not every bacteria that exists is harmful. Probiotics are the bacteria that are good for our health and are found in fermented foods like yogurt, buttermilk and kimchi. On the other hand, prebiotics are the undigested fiber

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Five Reasons Why You Should Never Skip Breakfast
February 25, 2017

Highlights Skipping breakfast leads to hypertension, obesity, high blood pressure People who skip breakfast have higher blood sugar levels during lunch Having a healthy breakfast restores the glucose levels in the body Do you often skip your breakfast because you wake up late or you are too lazy to have it?

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Are you a victim of inadequate sleep? Dietary prebiotics might help you out!
February 25, 2017

New Delhi: If you have been facing sleep disorder since a long time, dietary prebiotics consumption can help you out. Now a first-of-its kind study by University of Colorado Boulder, scientists suggests that lesser-known gut-health promoters called prebiotics, which serve as food for good bacteria inside the gut, can also have an impact,

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No such a thing as superfood, good or bad diet, says a study
February 20, 2017

Brown or white bread, bad diet or a superfood--a new study says none of these really matter when it comes to losing weight. Instead, the effect of diet on people’s waistlines is more dependent on an individual’s unique response to different kinds of food. Superfoods or a good diet don’t help your lose weight. What does is your body’s

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World’s heaviest woman on low-calorie, high-protein liquid diet
February 14, 2017

HIGHLIGHTS Eman Ahmed, the world's heaviest woman, has been put on a low-calorie, high-protein liquid diet. She has high blood pressure, hyperthyroidism, gout, diabetes and sleep apnea. She has come to Mumbai for a bariatric surgery to lose weight. Alexandria in Egypt waves from her bed in Saifee

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Symptoms Of Depression
February 13, 2017

Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite

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