If You Get Leg Cramps Often, This May Be Why…

27-02-2017

They occur mostly during sleep, and scientists believe this happens due to lying in one position for a long period of time, which can result in muscle cramps and contractions. During the day, you move around a lot, which keeps the blood flowing and the muscles engaged.

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7.5% Indians suffer from mental disorders: WHO report
February 27, 2017

MUMBAI: Not only do 56 million Indians -- or 4.5% of India's population -- suffer from depression at this moment, another 38 million Indians suffer from anxiety disorders. Thus, according to the latest World Health Organisation report on depression released on Thursday, almost 7.5% of Indians suffer from major or minor mental disorders that

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Regular Back Pain? Don’t Take it Casually
February 27, 2017

Highlights Back pain can be cured by practicing yoga. Regular pain can increase the chances of dying early! Causes of back pain could be injury, muscle spasm etc. Sydney: If you have a sitting job or for that matter a strenuous lifestyle, you may suffer from a regular back pain which can be tackled with certain

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5 Brilliant Lower Ab Exercises to Strengthen Your Core
February 25, 2017

What is the first thing that comes in your mind when you hear the word bacteria? A large group of harmful microorganisms? But not every bacteria that exists is harmful. Probiotics are the bacteria that are good for our health and are found in fermented foods like yogurt, buttermilk and kimchi. On the other hand, prebiotics are the undigested fiber

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Five Reasons Why You Should Never Skip Breakfast
February 25, 2017

Highlights Skipping breakfast leads to hypertension, obesity, high blood pressure People who skip breakfast have higher blood sugar levels during lunch Having a healthy breakfast restores the glucose levels in the body Do you often skip your breakfast because you wake up late or you are too lazy to have it?

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Are you a victim of inadequate sleep? Dietary prebiotics might help you out!
February 25, 2017

New Delhi: If you have been facing sleep disorder since a long time, dietary prebiotics consumption can help you out. Now a first-of-its kind study by University of Colorado Boulder, scientists suggests that lesser-known gut-health promoters called prebiotics, which serve as food for good bacteria inside the gut, can also have an impact,

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No such a thing as superfood, good or bad diet, says a study
February 20, 2017

Brown or white bread, bad diet or a superfood--a new study says none of these really matter when it comes to losing weight. Instead, the effect of diet on people’s waistlines is more dependent on an individual’s unique response to different kinds of food. Superfoods or a good diet don’t help your lose weight. What does is your body’s

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